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| the before picture of our turkey : ) |
Got 17 unbroken double unders with a single between each today! that's a record for me! (jumprope)
8 unbroken dead lifts 115#
15 sec air dyne sprint
repeat x2 with 3 min rest
10 thrusters 45#
Row 10 cals
repeat x 2 with 3 min rest
Powell raise at a 6 sec negative
I haven't done a heavy breather in forever because I've been working on strength and unilateral stuff to work on hip imbalances, so I was gassed! Very happy with my dead lifts though!
Spent the rest of the day in the kitchen prepping for thanksgiving. I'm working 12 hrs tomorrow so I wanted to get as much as possible done before Thursday. Also, we got our turkey today from Harold Schrock at Berry Hill Farms!! Our first non-commercial turkey... can't wait to try it!
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