San Diego Zoo
My 2012 goals are:
* to learn yoga and be more diligent about stretching. I want to be flexible and balanced so that some of the movements in my workouts are easier and injury is less likely.
* to be present. I have been working on this and want to get better at it. How often is your head full of an nonstop narrative- recounting past events, imagining future events, etc. I have almost finished reading Ekhart Tolle's book, "A New Earth," which makes you very aware of when you are living in the past or the future rather than enjoying and absorbing the moment you are currently in.
* to be able to do 5 pullups. Confession... last year, one of my goals was to be able to do 10 pull ups. I can currently do one very ugly pullup with a big kip. I have lowered my standards. I will be thrilled with 5 pullups unbroken one year from now. I blame it on my long ape arms : ) Too far to pull! But seriously, I need to really work on upper-body pulling strength.
* to not sweat the small stuff!
We're having our clients write out their goals for the new year also, and I can't wait to watch them all exceed them. It is so fun to watch everyone grow in strength, health and confidence. Need help reaching your fitness, nutrition or health goals? Get ahold of us! For those who live a little further away (or for everyone in 'cuse that thinks that driving this far is crazy) we have an email nutrition package that you should check out! We also offer remote email programming for everyone who goes to the gym but doesn't know what to do when they get there.
I wish everyone a low stress, happy and healthy holiday season! I'll post a good Christmas recipe soon!
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